New Feature

Know Before
You Eat.

Scan any food barcode and instantly get an A–F grade for its glucose impact. Compare products side by side and always pick the better option.

Get It Free on the App Store

How it works

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Scan the Barcode

Point your camera at any food product barcode. We look up the full nutrition data instantly.

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Get Your Grade

Our algorithm weighs net carbs, sugar, fiber, and protein to calculate a real glucose impact score — not just carbs.

See Why & Decide

Every grade comes with plain-English reasons. Know exactly what drives the score and make an informed choice.

The A–F Grade Scale

Grades reflect the expected glucose spike per serving — accounting for protein and fiber that blunt the response, not just raw carb count.

A

Low Impact

Minimal glucose response. Protein-rich or very low carb.

B

Low–Moderate

Some carbs but well-buffered by protein or fiber.

C

Moderate

Noticeable spike likely. Pair with protein to help.

D

High

High glucose impact. Limit portion or frequency.

F

Very High

Expect a sharp spike. Avoid or consume rarely.

Real examples

The same category of food can have wildly different grades. Here's why that matters when you're standing in the grocery aisle.

A

Greek Yogurt (Plain)

Low Impact · 96/100
High protein-to-carb ratio significantly blunts the glucose spike
B

Protein Pasta

Low–Moderate · 78/100
25g protein offsets the carb load — real-world spike is much lower than regular pasta
C

Brown Rice

Moderate · 62/100
Fiber slows digestion, but net carbs are still significant per serving
D

White Rice

High · 45/100
High net carbs with minimal fiber — fast absorption expected
F

Regular Pasta

Very High · 28/100
Very high net carbs with low protein — fast absorption
F

Candy Bar

Very High · 15/100
Very high sugar with minimal fiber — expect a sharp spike

Compare side by side

Scan multiple products and see all their grades together. The best pick is crowned automatically so the choice is obvious.

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Best Pick Badge

The lowest-impact product automatically gets a crown. No guessing which one wins.

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Adjust Serving Size

Change the serving size on any product and the grade updates instantly. See how a double portion changes the picture.

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Share the Comparison

Share any grade with a tap. Great for showing your doctor, care team, or posting on social media.

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Protein & Fiber Matter

Most apps just look at carbs. We factor in protein and fiber — the nutrients that actually blunt the glucose response.

Start grading
your groceries

The Glucose Grade Scanner is available free in Sugar Smart. Download now and never second-guess a food choice again.

Download on the App Store